Can't decide between a SHRED, SCULPT or STRONG program? Why not try all 3! 
 
Shred:
 
- Track your progress
- Nutrition & Macronutrients Overview
- How to Calculate Deficit Macros
- How to Use My Fitness Pal
- Habit Tracker
- Weekly Schedule
- Program Overview
- Terminology and RPE
- Link to Exercise Demos
- 4-day Split
 
Sculpt:
 
Track your progress
- Nutrition & Macronutrients Overview
- How to Calculate Maintenance Macros
- How to Use My Fitness Pal
- Habit Tracker
- Weekly Schedule
- Program Overview
- Terminology and RPE
- Link to Exercise Demos
- 4-day Split
 
Strong:
- Track your progress
- Nutrition & Macronutrients Overview
- How to Calculate Surplus Macros
- How to Use My Fitness Pal
- Habit Tracker
- Weekly Schedule
- Program Overview
- Terminology and RPE
- Link to Exercise Demos
- 4-day Split