How to Track Your Progress
Why is it important to have multiple means of assessing progress? Too often during our fitness journeys we get caught up in the number on...
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Abs By Alana - Alana Coomer
- Oct 6
- 1 min
How to Deal with Unsupportive Friends in Your Health & Fitness Journey
Have you dealt with unsupportive people in your life throughout your health and fitness journey? Here are our top 3 tips for dealing with...
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Abs By Alana - Alana Coomer
- Sep 22
- 2 min
Setting S.M.A.R.T Goals
Do you find yourself setting health and fitness goals but rarely sticking to them? Somehow despite the best of intentions, do you...
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Abs By Alana - Alana Coomer
- Sep 8
- 2 min
Addressing Self-limiting Beliefs
How many times have you told yourself: - “I will never be happy with my body” - “I will never feel confident in myself” - “This won’t...
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Abs By Alana - Alana Coomer
- Jun 7
- 2 min
Everything You Need to Know About Calorie Cycling
You have probably heard of the term 'calorie cycling', but what is it? Calorie cycling is an eating pattern that may help you stick to...
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Abs By Alana - Alana Coomer
- Jun 5
- 2 min
6 Tips to Overcome Gym Anxiety
Have you experienced gym anxiety before? We have all been there! Gym anxiety typically involves feelings of fear of being judged based on...
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Abs By Alana - Alana Coomer
- May 10
- 2 min
Macro-Friendly Burger Recipes
CHICKEN BURGER Served with chips 9 ingredients | < 35 minutes | single-serving | easy to make INGREDIENTS 1x Aldi brioche bun 10g...
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Abs By Alana - Alana Coomer
- Apr 20
- 3 min
Is Stress Affecting Your Progress?
Have you ever considered stress when it comes to your health and fitness journey? Sometimes, clients of mine will ask me why they aren't...
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