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ONLINE COACHING WITH
Abs By Alana
1:1 PREMIUM ONLINE COACHING
- Access to our ABA app
- Hundreds of macro-friendly recipes for inspiration
- Personalised 6-week training blocks with video demo's
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- Weekly check-ins for accountability & support to ensure results.
- Access to the ABA client-only Facebook group.
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EVOLVE CHALLENGE
Challenge dates announced throughout the year.
- OPTIONAL photo shoot
- Access to our ABA app and Evolve Challenge group chat
- 2 x live calls with a registered Counsellor
- Hundreds of macro-friendly recipes for inspiration
- 2 x personalised 6-week training blocks with video demo's
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- Weekly check-ins for accountability & support to ensure results.
- Access to the ABA client-only Facebook group.​
COMP PREP
- Support during prep and off-season
- Backstage support on the day
- Peak week protocols
- Access to our ABA app
- Personalised training blocks
- Step and cardio goals
- Personalised macros
- Weekly check-ins for accountability & support to ensure results.
- Access to the ABA client-only Facebook group.
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