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Abs By Alana 1:1 Online Coaching


Please download the above information pack for further details regarding Abs By Alana Online Coaching services.



The Abs By Alana Online 6-Week Challenge provides you with all the tools necessary to reach your health and fitness goals. This challenge includes:

- A comprehensive macronutrient guide and recipe e-book with 60 recipe ideas for breakfast, lunch, snacks, dinner and dessert.

- Weekly check-in Tuesday's to ensure you are kept accountable.

- A 6-week personalised

- Personalised macros depending on your goal: weight loss, maintenance, or a surplus.

- Access to an online private Facebook group with other #abagirls where I will post exercise challenges, food tips and workout ideas!

- I am also contactable 24/7 for ongoing support and any questions you may have!  



The Abs By Alana Online 6-Week Challenge is $395 (inclusive of GST) for both exercise and nutrition, or $340 (inclusive of GST) for nutrition-only. This does not include an exercise program.


Abs By Alana offers one-off packages that do not include online check-ins. Costs associated with this option can be found in the information pack above. 


Check out the above 'transformations' and 'testimonials' tabs to see the results for yourself and hear what #absbyalana clients have to say!

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