PLEASE NOTE THIS IS AN EBOOK VERSION. You can find a hard copy version here: Now What? (Hard Copy Book) | Absbyalana


Behind the glitz and glamour of being a bikini competitor is a question many struggle to answer post-show: “Now what?”.

Has being a bikini competitor become an inherent part of your identity?

Are you extremely goal-driven, but feel at a loss now that you have entered the off-season phase?

Do you find yourself struggling to be consistent without a competition in mind?

You’re not alone.

Competing is an individual sport, but collectively, Pros and amateurs all share the same struggles. The post-show experience is difficult to navigate for everyone, and Pros are no exception.

After all, every Pro was once an amateur.

This book is a resource to help anyone with the struggles of life after competing. It features many thought-provoking journal prompts, as well as insights from over 30 Pro competitors in the industry.

Now What? is a must-read for every competitor who wants to ensure that their post show journey is just as fulfilling as their comp prep!

NOW WHAT? (eBook Version)