The Abs By Alana Absolutely Booty Guide (ABG) is a comprehensive 4-week program consisting of 3 glute-specific workouts that aim to build your booty. The ABG comprises pictures, exercise cues and Youtube video demonstrations to ensure that you feel comfortable completing these workouts at the gym. All you will need is a resistance band, a gym membership and the Absolutely Booty Guide and you're ready to build that booty!