ABA No Excuses Guide

  • ABA No Excuses Guide

    The ABA 6-Week No Excuses Guide consists of 4 HIIT workouts and 1 bonus ab workout. It requires minimal equipment, and can be performed at home. You will only require:

    - a skipping rope (for the warm-up, not essential)

    - bands

    - a set of dumbbells

    The program provides video demonstrations of all exercises that are easy to follow.