Alana Coomer

About

Head Coach Alana

My name is Alana Coomer, I am an Online Coach, Fitness Competitor, and Published Author of "Now What?". I have been competing in Bodybuilding Shows as a Bikini/Fitness Competitor since 2016. 

It wasn't long before this small passion of mine became a lifestyle. Now, I am an Online Coach who aims to instill as many people as possible with the level of confidence and self-esteem that competing has allowed me to build.

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Abs By Alana was established in 2018, and is an Online Coaching Service that aims to empower and educate as many people as possible to achieve a healthier, active and more sustainable lifestyle.

Qualifications:

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- ISSN Sports Nutritionist

- Certified Personal Trainer

- CPR & First Aid

- Fitness Competitor, AWNBS Fitness PRO 

Sharman Vickery

About

Coach Sharman

My name is Sharman Vickery, I am an Online Coach and face-to-face Personal Trainer from Cairns.

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I became passionate about the fitness industry due to my love of strength training. I was born with scoliosis, which required me to get a spinal fusion at age 12. Resistance training helped me overcome adversities to become the strong person that I am today.

As a Coach, I aim to instill this same confidence in my clients. I am currently studying a Bachelor of Exercise Science with the hope of helping others improve their quality of life after facing setbacks.

My goal is to educate and empower people to take control of their health and fitness to achieve their goals, regardless of their circumstances!

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Qualifications:

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- ISSN Sports Nutritionist

- Certified Personal Trainer

- CPR & First Aid

- Bachelor of Exercise Science (Currently Studying)

Gemma Ferguson

About

Coaching Assistant Gemma

My name is Gemma Ferguson, I am an Abs By Alana Coaching Assistant and I live in Brisbane.

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I started coaching with Alana in 2020, and I haven't looked back! 

In 2021, I competed in the Bikini Division with ICN QLD, placing 1st in the Swimsuit Rookie Division and top 3 in Bikini Divisions.

I have been a vegetarian for 3 years now, which just goes to show that it is possible to get sufficient protein and build muscle through a vegetarian diet! 

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My next goal is to compete in Season B, 2022!  Competing has ignited my passion for health and fitness, and lead me to pursue a career as a Coach.

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I am currently studying Sports Nutrition and Personal Training.

As a Coach, I aim to empower my clients to become the very best version of themselves!

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Qualifications:

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- ISSN Sports Nutritionist (Currently Studying)

- Certified Personal Trainer (Currently Studying)

- CPR & First Aid