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"Alana is the BEST! 💕 I feel so grateful to be able to have Alana as my online coach. She has given me everything I need to succeed for my weight loss goals/exercise goals. Thanks to all Alana’s words, action plans and knowledge I feel so strong that I will succeed in getting to my short and long goals as well as living the rest of my life feeling better and healthier. I really didn’t understand why I would not succeed with eating healthier and losing weight. I realised it’s because I didn’t know what normal healthy eating was anymore. I felt like if I asked for help that I failed my journey somehow. I felt like food was going to be my problem forever. If you feel like me then please find the courage to ask for help and sign up for online coaching. The support and encouragement is priceless. It’s going to be hard, but do it for you! Alana is so kind, and passionate. She is the online coach that you need!!"

- Steph

"Before Alana I was stuck in a rut where I couldn’t figure out how to keep moving forward with further weight loss. Alana has educated me and taught me so much, including that I can still eat all the foods I love in a balanced way without having to cut anything out of my diet. I’ve gained sooo much more confidence since working with Alana. She has been stuck with me for over a year now and what a year it's been. We've had amazing results through sticking at it and being consistent. Down over 20kg and never been happier. Can't thank Alana enough ❤️"

- Emily

"In only a short time Alana has helped me gain more knowledge about nutrition, allowing me to have a healthy relationship with food that will make this lifestyle change a sustainable one for myself, and my family. She has taught me how to track my food, what fuels me, and given me so much more confidence in the gym with a structured training program. She has also ensured I know exactly how well I am doing with my progress, who doesn’t love a good pat on the back 🥰

I feel much more in control and more excited than ever to see what I can do with this body of mine. I’m setting the exact example I want for my kids, to lead a healthy, happy life. Alana has been so supportive and has made me feel incredibly proud of myself for how far I’ve come. Not only am I feeling physically strong, but i'm feeling mentally strong too. I’d love to step back in time and give ‘new mum’ me a big cuddle and tell her that she is going to be okay, that she is about to pick herself up and has no idea of the things she will achieve.

Alana, you were put on this earth to empower women and I am so thankful for your encouragement and kindness. You are changing people’s lives, YOU should be so proud of what you do. I can’t wait for what we achieve in the future!"

- Em

“My fantastic coach!!! You are the best, I am so grateful to you. The effort you put in is amazing, I love that you send me my progress photos and you keep track of them more than I do! You are encouraging and look after your clients more than just the nutrition and training but also take time to check in with how they are feeling and where their head space is at and holy shit I couldn’t ask for anything more!!”

- Courtney

"Three years ago, I was at my rock bottom. 💔 At 101.7kg, lost in life, struggling to keep up with my little girl, and scared I wouldn’t be around as long as a mum should… I didn’t know where to start.

Then I reconnected with you at my local gym. What began as group classes turned into 1:1 coaching—both face to face and online—and with your guidance, we started rebuilding piece by piece. It wasn’t easy. There were ups and downs, challenges and tears, but you never left my side. You believed in me when I couldn’t believe in myself. 🙏

You welcomed me into the ABA community and gave me a family of strong, supportive women. My heart grew, my strength grew, and before I knew it… we were training in the city gym where you (probably joking 🤭) said, “You should compete.” That afternoon, I messaged you: “Let’s do it.” And from that moment, everything changed.

Together we’ve achieved:

✨ Over 50kg lost

✨ 2 photo shoots 📸

✨ Stepping on stage in my first season and walking away with 2nd, 3rd & 5th 🏆

Coach, thank you. For being more than a coach—for being my mentor, my cheerleader, my safe place, and my strength when I had none. I am beyond honoured to be coached by you and to be part of the ABA community. This is only the beginning. 💕"

- Sarah

“After being on a weight loss journey for many years, I found myself stuck and confused as to why I couldn’t seem to lose any more weight. I was eating around 1,400 calories a day and training almost twice daily, but nothing seemed to work.

That’s when I finally decided it was time to seek help and guidance — especially after signing up for a pretty big (and slightly crazy! ) goal this year.

Working with Alana has been truly life-changing. She’s helped me understand that carbs are not the enemy and has guided me toward building a healthier, more balanced relationship with food. She’s also teaching me the importance of rest and recovery — something I’ve always found difficult but am learning to embrace.

Since starting this journey with Alana, I’ve found happiness again and have started to genuinely love myself and my body. I’m beyond excited for the goals we’ve set for next year and can’t wait to see what we achieve together!”

- Krystan