Alana Coomer

About

Head Coach Alana

My name is Alana Coomer, I am an Online Coach, Fitness Competitor, and Published Author of "Now What?". I have been competing in Bodybuilding Shows as a Bikini/Fitness Competitor since 2016. 

It wasn't long before this small passion of mine became a lifestyle. Now, I am an Online Coach who aims to instill as many people as possible with the level of confidence and self-esteem that competing has allowed me to build.

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Abs By Alana was established in 2018, and is an Online Coaching Service that aims to empower and educate as many people as possible to achieve a healthier, active and more sustainable lifestyle.

Qualifications:

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- ISSN Sports Nutritionist

- Certified Personal Trainer

- CPR & First Aid

- Fitness Competitor, AWNBS Fitness PRO 

Gemma Ferguson

About

Coaching Assistant Gemma

My name is Gemma Ferguson, I am an Abs By Alana Coaching Assistant and I live in Brisbane.

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I started coaching with Alana in 2020, and I haven't looked back! 

In 2021, I competed in the Bikini Division with ICN QLD, placing 1st in the Swimsuit Rookie Division and top 3 in Bikini Divisions.

I have been a vegetarian for 3 years now, which just goes to show that it is possible to get sufficient protein and build muscle through a vegetarian diet! 

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My next goal is to compete in Season B, 2022!  Competing has ignited my passion for health and fitness, and lead me to pursue a career as a Coach.

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I am currently studying Sports Nutrition and Personal Training.

As a Coach, I aim to empower my clients to become the very best version of themselves!

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Qualifications:

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- ISSN Sports Nutritionist

- Certified Group Trainer

- CPR & First Aid