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Ellyse - Brisbane

Alana has been training me for about 1.5 years now and I have currently lost just under 25kg!!
Before meeting Alana I was too scared to step into a gym by myself also too scared of hurting myself to do any sort of exercise besides walking. Alana has definitely changed my outlook on all different workouts, food and my overall confidence! This girl is one in a million and honestly a blessing to have come into my life. You won't regret signing up with her!


Chintana - Brisbane

“Flexible dieting is something I never thought I could do with my fitness goal. Alana has not only changed my relationship with food but has always changed my lifestyle. Her methods works long term and after losing 45kg I know personally if you stuggle with your diet you most likely won't eat like that for the rest of your life. 🤷 Alana is also very approachable and will adjust if it doesn't work for you. Having a friend and a coach makes communication easy and reaching your goals achievable. ❤️”


Paige - NSW

Everything from her workout programs to her education on food to her personality in general. You learn so much in a short amount of time and I would highly recommend especially to girls who are self conscious and nervous this is such a good starting point!

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Mikayla - Cape York

Alana is an absolute super human! I could not recommend Alana enough! She is so approachable, relatable, FULL of knowledge and made me so accountable for my 6 week journey! I can not wait for what the future holds for me with ‘abs by Alana’! I never thought I’d be able to eat as much as I what I did, eat chocolate and snack and still lose weight!
Hands down, incredible human 💕


Danielle -Brisbane

“Where do I start! I found Alana through Instagram and was blown away with all her client transformations, especially those she was coaching to compete. After weeks of following Alana’s journey to competing, I decided that this was something I really wanted to do, so I reached out to her. Throughout this journey, Alana and Dan have been the most supportive coaches and I am so thankful for the endless support and guidance they have given me! To think I didn’t even know what Macros were before I started with you two is mind blowing🤯
I was very hesitant to invest in another coach after having a number of bad experiences with others in the past but the time and effort Alana and Dan put into all their clients is incredible. My only regret is that I wish I started training with this power couple earlier! I cant thank you both enough for your support and knowledge you have shared with me 💕💖”


Bridgette - Brisbane

Alana's expert knowledge and insights have changed my life. Her bubbly personality uplifts you, her genuine warmth makes you feel truly cared about and her unwavering belief in you will push you to where you need to be. The support, encouragement, and value of her work will stay with me for the rest of my life as her teachings are sustainable for long-term goals. She has gone above and beyond to educate me for a lifelong health journey - not a quick fix. I didn't realise how important it was to fuel your body and also find balance with the fun side of life... and now, after a flexible diet that includes pizza, pasta, ice cream, and chocolates... I've got my first before and after photo that I've been chasing for years through excessive diet cuts and exercise that NEVER worked. If you've heard of it, I had tried it. I've learned that getting healthy shouldn't be a punishment, it should be because you care about yourself and want to feel good. If you're sick of feeling sick, and you really want to make changes that will bring you happiness from the literal inside and out, I'd recommend connecting with Alana. I'm forever grateful for what she has given to me: the gift of health and feeling happier. Thank you, Alana!!!

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