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If you are working towards a goal, you may feel a bit nervous at the thought of eating away from your own kitchen and meals that you have prepared yourself. The good news is that you can still enjoy doing this whilst achieving your goals with a bit of pre-planning and consideration.

 

In this guide, we will explore some tips on how to manage eating out when you are dining at a restaurant, out and about or travelling away on holidays.

 

Remember not to stress the small stuff. At ABA we always prioritise consistency > perfection, because life is all about balance. Unless you are working towards a strict time-based goal, you should still be able to indulge in your favourite meal on occasion without the guilt. The tips and tricks in this guide are here to help you create awareness and make smart decisions. 

NAVIGATING YOUR NUTRITION GUIDE

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