ABA: DB-only HOME Workout Guide
ABA: DB-only Home Workout Guide
The Abs By Alana DB-only Home Workout Guide comprises 4 workouts: 2 x lower and 2 x upper with a BONUS ab workout. The program provides links to video demonstrations of all exercises that are easy to follow and can be done from the comfort of your own home during this isolation period.
NOTE: Please only purchase if you have dumbbells available. If you don't have any equipment, feel free to check out the ABA: Bodyweight Home Workout Guide. If you only have resistance bands available, you may wish to purchase the ABA: Band-only Home Workout Guide. If you have both resistance bands and dumbbells, I would advise you to purchase the ABA: DB + Band Home Workout Guide.