ABA: Band-only HOME Workout Guide

  • ABA: Band-only Home Workout Guide

    The Abs By Alana Band-only Home Workout Guide comprises 4 workouts: 2 x lower and 2 x upper with a BONUS ab workout. The program provides links to video demonstrations of all exercises that are easy to follow and can be done from the comfort of your own home during this isolation period. 


    Equipment required:

    - Resistance bands in a variety of sizes (booty bands and long resistance bands). 


    NOTE: Please only purchase if you have resistance bands available. If you don't have any equipment, feel free to check out the ABA: Bodyweight Home Workout Guide. If you only have dumbbells available, you may wish to purchase the ABA: DB-only Home Workout Guide. If you have both resistance bands and dumbbells, I would advise you to purchase the ABA: DB + Band Home Workout Guide.