Our 8-week online course


This course will motiv8 you to get started in just 8 weeks, and instill you with the habits that will keep you going forever.

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What to expect from MOTIV8:


- 8 weeks' worth of content and self-development resources

- A self-reporting check-in sheet to track your progress and keep you accountable 

- 2 x 4-week training programs

 - An overview of how to calculate and track your macros

 - A copy of The ABA Macro-Friendly Recipe Guide
- A platform to connect with a supportive group of like-minded women

 - Downloadable check-in sheets, calendars, mindset tools & much more!